Zack Barnard
Been a member for 11 months and
Last seen about 4 hours ago
About: New to Crossfit but been a strength coach for over 10 years. Absolutely love what I do and love the new challenge that CrossFit brings everyday! Training for next year's OPEN and hope to one day be competetive. SISU!
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 09/23/2012 | Hummer | Mod 02:13 | ||
| 09/23/2012 | Buff 5K | Mod 27:41 | ||
| 09/22/2012 | Olympic Tri Ladder | Mod 50 | ||
| 09/22/2012 | Girls Gone Backwards | Mod 14:09 | ||
| 09/22/2012 | Beast It! | Mod 08:55 | ||
| 09/07/2012 | Max Snatch | RXed 220 lbs | ||
Photos
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
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- Body Weight Show All Body Weight
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- Max Pull Ups
- 25
- Max Load Show All Max Load
-
- Max Back Squat
- 455 lbs
- Max Clean
- 315 lbs
- Max Deadlift
- 475 lbs
- Max Front Squat
- 359 lbs
- Max Overhead Squat
- 235 lbs
- Max Shoulder Press
- 195 lbs
- Max Snatch
- 230 lbs
- Other Show Other
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- CrossFit Total
- 1101 lbs
