Below is the Final schedule which we will try our best to stick to for the weekend. If anyone has any problems with the times, please contact us immediately so we can look at possible alternative options.
Friday night Lubbock Christian University(25th and Chicago)
6:00 Elite and Crossfitter meeting
Friday night 7:00 Team meeting
Friday night 8:00 Elite Rx CrossFit Totals
Saturday - Buffalo Lake
8:00 Team Wod 1 (Infinity Rack)
9:00 CrossFitter Wod 1
10:45 Elite Rx Wod 1 
12:30 Team Wod 2 (Ampitheater)
1:15 CrossFitter Wod 2 
2:20 Elite Rx Wod 2
4:15 Team Wod 3 (Continue Reading

WOD 1 "Girls Gone Backwards"

Each team member will perform one of the following benchmarks in this order

"Fran" backwards 9-15-21 Still Thrusters First(95/65)

"Diane" backwards 9-15-21  Still Deadlifts First(225/155)

"Karen" backwards(if it makes it less painful to count backwards) 20/14  10ft and 9ft

Teammates must physically tag partner before starting next benchmark

WOD 2 "Olympic Tri-Ladder"

5 minute AMRAP

Each team member will perform one of the following lifts with the listed starting weights. starting with the snatch, each member will perfom 3 rContinue Reading

WOD 1 FRIDAY NIGHT AFTER MEETING 8pm

CrossFit Total

7 minutes each to get 1 RM in the Squat, Press, and Deadlift

WOD 2 "Killer Quad"

21-15-9 for time

Pullups

HSPUs

Toe to Bar

Box Jumps (30/24)

WOD 3 "Olympic Power Rx"

For Time

10 Snatches (155/75)

10 Clean and Jerks (185/105)

10 Deadlifts (275/185)

WOD 4 "Crazy 8s"

For Time

8 Muscle Ups(Ladies OH squat 75lbs)

8 Burpees

80 Double Unders

8 Pistol Squats Right Leg

800m Row

8 Pistol Squats Left Leg

80 Double Unders

8 Burpees

8 Muscle Ups(Ladies OH squat 75lbsContinue Reading

WOD 1 "Triplet Sprint"

21 Clap Pushups(Ladies Hand Release)

21 Pullups (Ladies use bands)

21 Box Jumps (24/20)

20 yd Sprint(40 total) with Sandball overhead(30/20)  5 burpee penalty if plate touches head or drops below top of head

15 Clap Pushups, pullups, box jumps

30 yd Sprint(60 total) 

9 Clap Pushups, pullups, box jumps

40 yd Sprint(80 total)

WOD 2 "Olympic Power"

Snatch-1:30 minutes to perform as many reps as possible with (115lbs./65lbs.)

rest :30

Clean and Jerk- 1:30 minutes to perform as many reps as possible with (135lbs./85lbs.)

Continue Reading

If you are coming in from out of town and need a place to stay we can get rooms at the Red Roof Inn at around $64/night f you call the number below and tell them you are with the Buffalo Battle.  You guys might be able to find better deals via priceline or hotwire but this one is out on the way to Buffalo.

Red Roof Inn
www.redroof.com/
Find cheap, comfortable hotels and motels at redroof.com at discount rates. Make online reservations atRedRoof.com and get discount travel and hotel deals or ...

9 Google reviews - Write a review - $47▼
6624 Interstate 27 Lubbock, TX 7Continue Reading

If any of you guys want to be a part of the event but not as a competitor, please send us an email or sign up as a volunteer or judge.  Without you guys we cannot put this event on!